Homemade Remedy for a Muscle Cramp

 

So Matthew, my 15 year-old, just called from a hiking/caving trip and asked what he could do to make the arch of his foot stop hurting. No serious injury, just lots of pain. First question was whether or not he had his "EmHERBency" Kit in his pack, which, of course he did not. Next was whether or not he at least had a bottle of Tei-Fu in his pocket, which, of course, he also did not. (Info on both items is on my website.) Both are only on the mother-says-must-pack items list, which, also, of course, means they are usually not.  I asked if he was close enough to civilization for his leaders to get to a drug store, in which case I would have told him to get some epsom salts, drink a teaspoon or so every couple of hours to get his magnesium up so the cramping would go down, soak a sock in hot water mixed with the salts and wrap his foot; again, of course, the answer was "no".

So off to work with what he had, which is why I'm writing my book on home-made health care.

Pesty Petsy Problems?

 

When most people think of parasites, they first think of their pets. Some of my best clients are of the four legged or finned variety; one of my downline managers first started using herbs for herself only after they kept her cat from euthanasia.

A Preemie Thrives on Herbs

 
Even in medical crisis, natural tools can help!

After having three children, two of them born at home, it was easy to believe I was fully competent in childbirth. After having my fourth, I now know that I am!

A Personal Health Experience

In April of 2003 I learned that we would be losing our health insurance, so I went to the Gynecologist to have an IUD removed before I had to pay full price to have it done. (No lectures, here, please.) I had not been for several years, and no, I do not believe in mammograms. More and more studies are ruling out the risk/benefit ratio to anything other that medical profit. Anyway, I was told at the time that I had a mass larger than an egg on the uterus, which they assumed was probably a fibroid tumor but wanted to check to rule out anything else.

Radiation Fixes

Since the disastrous earthquakes and tsunami in Japan, like every other health practitioner I have been getting lots of calls about radiation issues and what to have on hand.